29.9 km | 03:27:34 | 06:56/km日期: 2015-09-27 06:11 - 總爬升: 585 m - 地點: 中寮山 - 天氣: 多雲 - 卡路里: 1966 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'39" / 06'03" / 06'50" / 06'42" / 06'43" / 11'54" / 06'00" / 05'49" / 05'34" / 05'28" / 05'24" / 11'53" / 04'50" / 04'55" / 06'17" / 07'19" / 07'13" / 06'36" / 07'02" / 06'02" / 06'27" / 07'13" / 06'08" / 05'09" / 07'13" / 06'29" / 17'43" / 05'42" / 05'57" / 04'43" /
進化~中秋中寮山小團練(下溪洲)
山路還是弱弱的，尤其回程跑跑停停的，還有待加強！
30k入帳，爽！
9月累積里程 : 237.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'03" | 00:12'42" |
| 3 | 06'50" | 00:19'32" |
| 4 | 06'42" | 00:26'14" |
| 5 | 06'43" | 00:32'57" |
| 6 | 11'54" | 00:44'51" |
| 7 | 06'00" | 00:50'51" |
| 8 | 05'49" | 00:56'40" |
| 9 | 05'34" | 01:02'14" |
| 10 | 05'28" | 01:07'42" |
| 11 | 05'24" | 01:13'06" |
| 12 | 11'53" | 01:24'59" |
| 13 | 04'50" | 01:29'49" |
| 14 | 04'55" | 01:34'44" |
| 15 | 06'17" | 01:41'01" |
| 16 | 07'19" | 01:48'20" |
| 17 | 07'13" | 01:55'33" |
| 18 | 06'36" | 02:02'09" |
| 19 | 07'02" | 02:09'11" |
| 20 | 06'02" | 02:15'13" |
| 21 | 06'27" | 02:21'40" |
| 22 | 07'13" | 02:28'53" |
| 23 | 06'08" | 02:35'01" |
| 24 | 05'09" | 02:40'10" |
| 25 | 07'13" | 02:47'23" |
| 26 | 06'29" | 02:53'52" |
| 27 | 17'43" | 03:11'35" |
| 28 | 05'42" | 03:17'17" |
| 29 | 05'57" | 03:23'14" |
| 29.9 | 04'43" | 03:27'34" |
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