16.1 km | 01:20:33 | 04:59/km日期: 2022-09-17 06:32 - 平均心率: 162 - 卡路里: 969 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 05'01" / 05'01" / 05'00" / 04'58" / 05'01" / 05'00" / 05'05" / 05'03" / 04'55" / 05'01" / 05'02" / 04'57" / 04'57" / 05'00" / 04'58" / 05'00" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 398 / 398 |
| 2 | | 05'01" (+00'10") | 402 / 801 |
| 3 | | 04'56" (+00'05") | 407 / 1208 |
| 4 | | 05'05" (+00'14") | 397 / 1606 |
| 5 | | 04'59" (+00'08") | 404 / 2010 |
| 6 | | 05'01" (+00'10") | 403 / 2413 |
| 7 | | 04'58" (+00'07") | 405 / 2818 |
| 8 | | 04'57" (+00'06") | 408 / 3226 |
| 9 | | 04'55" (+00'04") | 409 / 3636 |
| 10 | | 05'00" (+00'09") | 407 / 4043 |
| 11 | | 04'58" (+00'07") | 406 / 4449 |
| 12 | | 05'04" (+00'13") | 401 / 4851 |
| 13 | | 04'58" (+00'07") | 403 / 5255 |
| 14 | | 05'00" (+00'09") | 399 / 5655 |
| 15 | | 05'02" (+00'11") | 401 / 6056 |
| 16 | | 05'01" (+00'10") | 400 / 6456 |
| 17 | | 05'06" (+00'15") | 399 / 6856 |
| 18 | | 05'03" (+00'12") | 399 / 7255 |
| 19 | | 05'04" (+00'13") | 395 / 7651 |
| 20 | | 05'04" (+00'13") | 400 / 8051 |
| 21 | | 04'52" (+00'01") | 411 / 8462 |
| 22 | | 04'56" (+00'05") | 400 / 8863 |
| 23 | | 04'59" (+00'08") | 401 / 9264 |
| 24 | | 05'01" (+00'10") | 401 / 9665 |
| 25 | | 05'00" (+00'09") | 400 / 10066 |
| 26 | | 05'03" (+00'12") | 401 / 10468 |
| 27 | | 04'59" (+00'08") | 403 / 10871 |
| 28 | | 05'00" (+00'09") | 403 / 11275 |
| 29 | | 04'51" | 407 / 11682 |
| 30 | | 04'58" (+00'07") | 401 / 12084 |
| 31 | | 04'56" (+00'05") | 407 / 12491 |
| 32 | | 04'58" (+00'07") | 403 / 12895 |
| 33 | | 04'58" (+00'07") | 402 / 13297 |
| 34 | | 05'01" (+00'10") | 399 / 13696 |
| 35 | | 04'59" (+00'08") | 404 / 14101 |
| 36 | | 05'00" (+00'09") | 400 / 14502 |
| 37 | | 04'58" (+00'07") | 404 / 14906 |
| 38 | | 04'58" (+00'07") | 405 / 15311 |
| 39 | | 05'01" (+00'10") | 404 / 15716 |
| 40 | | 04'48" | 412 / 16128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 241.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 04'58" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 05'00" | 00:30'01" |
| 7 | 05'05" | 00:35'06" |
| 8 | 05'03" | 00:40'09" |
| 9 | 04'55" | 00:45'04" |
| 10 | 05'01" | 00:50'05" |
| 11 | 05'02" | 00:55'07" |
| 12 | 04'57" | 01:00'04" |
| 13 | 04'57" | 01:05'01" |
| 14 | 05'00" | 01:10'01" |
| 15 | 04'58" | 01:14'59" |
| 16 | 05'00" | 01:19'59" |
| 16.1 | 04'33" | 01:20'34" |
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