11.0 km | 01:11:09 | 06:27/km日期: 2022-09-16 05:13 - 總爬升: 220 m - 平均心率: 124 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 06'47" / 06'33" / 06'34" / 06'25" / 06'28" / 06'30" / 06'19" / 06'25" / 06'29" / 06'20" / 06'09" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'38") | 1000 / 1000 |
| 2 | | 06'32" (+00'23") | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 09'42" (+03'33") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 302.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 06'25" | 00:26'19" |
| 5 | 06'28" | 00:32'47" |
| 6 | 06'30" | 00:39'17" |
| 7 | 06'19" | 00:45'36" |
| 8 | 06'25" | 00:52'01" |
| 9 | 06'29" | 00:58'30" |
| 10 | 06'20" | 01:04'50" |
| 11 | 06'09" | 01:10'59" |
| 11.0 | 10'07" | 01:11'09" |
留言 
展開計圈分析
