8.2 km | 00:45:04 | 05:30/km日期: 2022-09-16 17:31 - 平均心率: 150 - 卡路里: 508 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'14" / 05'40" / 05'31" / 05'34" / 05'21" / 05'24" / 05'21" / 05'05" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'36") | 762 / 762 |
2 | | 05'40" (+00'43") | 1000 / 1762 |
3 | | 05'30" (+00'33") | 1000 / 2762 |
4 | | 05'33" (+00'36") | 1000 / 3762 |
5 | | 05'24" (+00'27") | 1000 / 4762 |
6 | | 05'22" (+00'25") | 1000 / 5762 |
7 | | 05'24" (+00'27") | 1000 / 6762 |
8 | | 05'07" (+00'10") | 1000 / 7762 |
9 | | 04'57" | 396 / 8159 |
10 | | 04'08" | 16 / 8175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 148.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'40" | 00:11'54" |
3 | 05'31" | 00:17'25" |
4 | 05'34" | 00:22'59" |
5 | 05'21" | 00:28'20" |
6 | 05'24" | 00:33'44" |
7 | 05'21" | 00:39'05" |
8 | 05'05" | 00:44'10" |
8.2 | 04'51" | 00:45'01" |