10.0 km | 00:46:10 | 04:36/km日期: 2022-09-17 06:18 - 平均心率: 163 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98%
Pace: 04'42" / 04'35" / 04'29" / 04'45" / 04'31" / 04'37" / 04'37" / 04'37" / 04'41" / 04'32" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'14") | 418 / 418 |
| 2 | | 04'35" (+00'10") | 410 / 828 |
| 3 | | 04'43" (+00'18") | 412 / 1241 |
| 4 | | 04'35" (+00'10") | 413 / 1654 |
| 5 | | 04'30" (+00'05") | 409 / 2064 |
| 6 | | 04'35" (+00'10") | 410 / 2474 |
| 7 | | 04'25" | 406 / 2881 |
| 8 | | 04'40" (+00'15") | 413 / 3294 |
| 9 | | 04'32" (+00'07") | 403 / 3698 |
| 10 | | 04'41" (+00'16") | 409 / 4107 |
| 11 | | 04'32" (+00'07") | 407 / 4514 |
| 12 | | 04'39" (+00'14") | 404 / 4919 |
| 13 | | 04'32" (+00'07") | 410 / 5330 |
| 14 | | 04'40" (+00'15") | 402 / 5732 |
| 15 | | 04'33" (+00'08") | 405 / 6137 |
| 16 | | 04'36" (+00'11") | 408 / 6546 |
| 17 | | 04'34" (+00'09") | 404 / 6950 |
| 18 | | 04'37" (+00'12") | 406 / 7356 |
| 19 | | 04'38" (+00'13") | 405 / 7762 |
| 20 | | 04'37" (+00'12") | 404 / 8166 |
| 21 | | 04'38" (+00'13") | 406 / 8573 |
| 22 | | 04'44" (+00'19") | 401 / 8974 |
| 23 | | 04'42" (+00'17") | 403 / 9377 |
| 24 | | 04'33" (+00'08") | 402 / 9780 |
| 25 | | 04'25" | 236 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 184.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'29" | 00:13'46" |
| 4 | 04'45" | 00:18'31" |
| 5 | 04'31" | 00:23'02" |
| 6 | 04'37" | 00:27'39" |
| 7 | 04'37" | 00:32'16" |
| 8 | 04'37" | 00:36'53" |
| 9 | 04'41" | 00:41'34" |
| 10 | 04'32" | 00:46'06" |
| 10.0 | 03'48" | 00:46'10" |
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