19.9 km | 02:24:54 | 07:17/km日期: 2015-09-26 05:44 - 總爬升: 236 m - 平均心率: 157 - 卡路里: 1486 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'35" / 06'11" / 07'09" / 08'04" / 08'53" / 06'12" / 07'48" / 07'03" / 06'35" / 06'44" / 06'31" / 07'04" / 06'33" / 06'30" / 07'21" / 08'22" / 07'45" / 08'06" / 08'09" / 08'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 181.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 07'09" | 00:19'55" |
| 4 | 08'04" | 00:27'59" |
| 5 | 08'53" | 00:36'52" |
| 6 | 06'12" | 00:43'04" |
| 7 | 07'48" | 00:50'52" |
| 8 | 07'03" | 00:57'55" |
| 9 | 06'35" | 01:04'30" |
| 10 | 06'44" | 01:11'14" |
| 11 | 06'31" | 01:17'45" |
| 12 | 07'04" | 01:24'49" |
| 13 | 06'33" | 01:31'22" |
| 14 | 06'30" | 01:37'52" |
| 15 | 07'21" | 01:45'13" |
| 16 | 08'22" | 01:53'35" |
| 17 | 07'45" | 02:01'20" |
| 18 | 08'06" | 02:09'26" |
| 19 | 08'09" | 02:17'35" |
| 19.9 | 08'11" | 02:24'54" |
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