14.0 km | 01:22:38 | 05:54/km日期: 2022-09-11 05:49 - 平均心率: 147 - 卡路里: 976 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94%
Pace: 06'15" / 05'37" / 05'55" / 05'44" / 05'49" / 05'42" / 05'35" / 05'33" / 17'02" / 05'27" / 05'33" / 05'26" / 07'39" / 09'57" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'02" (+00'37") | 1000 / 13000 |
| 14 | | 08'23" (+02'58") | 1000 / 14000 |
| 15 | | 18'29" (+13'04") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 59.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 05'55" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'49" | 00:29'20" |
| 6 | 05'42" | 00:35'02" |
| 7 | 05'35" | 00:40'37" |
| 8 | 05'33" | 00:46'10" |
| 9 | 17'02" | 01:03'12" |
| 10 | 05'27" | 01:08'39" |
| 11 | 05'33" | 01:14'12" |
| 12 | 05'26" | 01:19'38" |
| 13 | 07'39" | 01:27'17" |
| 14 | 09'57" | 01:37'14" |
| 14.0 | 17'43" | 01:37'17" |
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