14.1 km | 01:44:21 | 07:24/km日期: 2022-09-16 17:53 - 總爬升: 220 m - 平均心率: 129 - 卡路里: 929 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 60%
Pace: 06'52" / 05'45" / 06'45" / 07'02" / 06'01" / 05'20" / 07'21" / 08'28" / 06'59" / 09'15" / 06'47" / 09'24" / 21'23" / 08'08" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+01'26") | 1000 / 3000 |
| 4 | | 07'01" (+01'42") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 07'20" (+02'01") | 1000 / 7000 |
| 8 | | 08'28" (+03'09") | 1000 / 8000 |
| 9 | | 06'59" (+01'40") | 1000 / 9000 |
| 10 | | 09'14" (+03'55") | 1000 / 10000 |
| 11 | | 06'47" (+01'28") | 1000 / 11000 |
| 12 | | 09'23" (+04'04") | 1000 / 12000 |
| 13 | | 08'52" (+03'33") | 1000 / 13000 |
| 14 | | 08'08" (+02'49") | 1000 / 14000 |
| 15 | | 14'59" (+09'40") | 91 / 14091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 242.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'45" | 00:12'37" |
| 3 | 06'45" | 00:19'22" |
| 4 | 07'02" | 00:26'24" |
| 5 | 06'01" | 00:32'25" |
| 6 | 05'20" | 00:37'45" |
| 7 | 07'21" | 00:45'06" |
| 8 | 08'28" | 00:53'34" |
| 9 | 06'59" | 01:00'33" |
| 10 | 09'15" | 01:09'48" |
| 11 | 06'47" | 01:16'35" |
| 12 | 09'24" | 01:25'59" |
| 13 | 21'23" | 01:47'22" |
| 14 | 08'08" | 01:55'30" |
| 14.1 | 08'54" | 01:56'19" |
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