13.2 km | 01:17:15 | 05:50/km日期: 2015-09-28 06:39 - 地點: 台南成大自強校區 - 天氣: 毛毛雨 - 卡路里: 1080 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'56" / 05'54" / 06'00" / 05'50" / 05'44" / 05'38" / 05'46" / 05'56" / 06'00" / 05'49" / 06'05" / 05'41" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1007 / 1007 |
| 2 | | 05'52" (+00'17") | 1009 / 2017 |
| 3 | | 06'00" (+00'25") | 1011 / 3029 |
| 4 | | 05'50" (+00'15") | 1000 / 4029 |
| 5 | | 05'43" (+00'08") | 1016 / 5045 |
| 6 | | 05'37" (+00'02") | 1004 / 6049 |
| 7 | | 05'47" (+00'12") | 1015 / 7064 |
| 8 | | 05'55" (+00'20") | 1013 / 8077 |
| 9 | | 05'55" (+00'20") | 1004 / 9082 |
| 10 | | 05'54" (+00'19") | 1017 / 10099 |
| 11 | | 06'01" (+00'26") | 1007 / 11107 |
| 12 | | 05'41" (+00'06") | 1012 / 12120 |
| 13 | | 05'35" | 1012 / 13132 |
| 14 | | 05'35" | 107 / 13240 |
中秋節去北部玩兩天都沒跑了,早上起來雖然下著毛毛雨不過越晚雨應該會越大還是來跑一下.....早上的自強沒啥人自己慢慢跑,隔兩天沒跑跑不太動還好天氣蠻涼的......
9月累積里程 : 187.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 05'38" | 00:35'02" |
| 7 | 05'46" | 00:40'48" |
| 8 | 05'56" | 00:46'44" |
| 9 | 06'00" | 00:52'44" |
| 10 | 05'49" | 00:58'33" |
| 11 | 06'05" | 01:04'38" |
| 12 | 05'41" | 01:10'19" |
| 13 | 05'38" | 01:15'57" |
| 13.2 | 05'24" | 01:17'15" |
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