9.2 km | 01:00:54 | 06:38/km日期: 2022-09-10 06:48 - 平均心率: 148 - 卡路里: 446 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 06'31" / 06'05" / 05'20" / 07'43" / 06'52" / 06'52" / 06'40" / 07'51" / 06'03" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'46") | 1000 / 1000 |
| 2 | | 06'04" (+01'19") | 1000 / 2000 |
| 3 | | 06'36" (+01'51") | 11 / 2011 |
| 4 | | 05'18" (+00'33") | 1000 / 3011 |
| 5 | | 13'21" (+08'36") | 164 / 3176 |
| 6 | | 04'45" | 592 / 3768 |
| 7 | | 12'23" (+07'38") | 203 / 3972 |
| 8 | | 04'57" (+00'12") | 611 / 4583 |
| 9 | | 15'11" (+10'26") | 189 / 4772 |
| 10 | | 04'50" (+00'05") | 600 / 5373 |
| 11 | | 13'53" (+09'08") | 212 / 5586 |
| 12 | | 04'52" (+00'07") | 601 / 6187 |
| 13 | | 14'15" (+09'30") | 193 / 6381 |
| 14 | | 04'54" (+00'09") | 599 / 6980 |
| 15 | | 15'24" (+10'39") | 170 / 7150 |
| 16 | | 06'12" (+01'27") | 1000 / 8150 |
| 17 | | 06'01" (+01'16") | 1000 / 9150 |
| 18 | | 06'22" (+01'37") | 16 / 9167 |
| 19 | | 16'27" (+11'42") | 2 / 9169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 117.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 05'20" | 00:17'56" |
| 4 | 07'43" | 00:25'39" |
| 5 | 06'52" | 00:32'31" |
| 6 | 06'52" | 00:39'23" |
| 7 | 06'40" | 00:46'03" |
| 8 | 07'51" | 00:53'54" |
| 9 | 06'03" | 00:59'57" |
| 9.2 | 05'42" | 01:00'55" |
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