10.7 km | 01:03:00 | 05:52/km日期: 2022-09-15 20:14 - 平均心率: 140 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85%
Pace: 05'21" / 05'36" / 06'07" / 05'51" / 05'47" / 06'02" / 06'11" / 06'01" / 05'33" / 05'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'10" (+00'49") | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 06'12" (+00'51") | 728 / 10728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 235.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'36" | 00:10'57" |
| 3 | 06'07" | 00:17'04" |
| 4 | 05'51" | 00:22'55" |
| 5 | 05'47" | 00:28'42" |
| 6 | 06'02" | 00:34'44" |
| 7 | 06'11" | 00:40'55" |
| 8 | 06'01" | 00:46'56" |
| 9 | 05'33" | 00:52'29" |
| 10 | 05'59" | 00:58'28" |
| 10.7 | 06'11" | 01:02'59" |
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