10.0 km | 00:51:28 | 05:07/km日期: 2022-09-15 19:06 - 平均心率: 172 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89%
Pace: 04'54" / 04'49" / 04'53" / 04'46" / 04'48" / 05'33" / 05'41" / 05'20" / 05'25" / 05'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'22") | 438 / 438 |
2 | | 04'55" (+00'19") | 442 / 881 |
3 | | 04'42" (+00'06") | 446 / 1328 |
4 | | 04'50" (+00'14") | 882 / 2210 |
5 | | 04'56" (+00'20") | 479 / 2690 |
6 | | 04'52" (+00'16") | 400 / 3091 |
7 | | 04'47" (+00'11") | 445 / 3536 |
8 | | 04'41" (+00'05") | 438 / 3975 |
9 | | 04'45" (+00'09") | 447 / 4423 |
10 | | 04'49" (+00'13") | 434 / 4857 |
11 | | 04'36" | 149 / 5006 |
12 | | 05'30" (+00'54") | 299 / 5306 |
13 | | 05'37" (+01'01") | 1740 / 7047 |
14 | | 05'16" (+00'40") | 429 / 7476 |
15 | | 05'21" (+00'45") | 433 / 7910 |
16 | | 05'22" (+00'46") | 437 / 8348 |
17 | | 05'29" (+00'53") | 444 / 8792 |
18 | | 05'16" (+00'40") | 874 / 9666 |
19 | | 05'03" (+00'27") | 363 / 10030 |
20 | | 02'09" | 8 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
180.33 km Mizuno Wave Aero 20 +R 累積 :
108.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 04'53" | 00:14'36" |
4 | 04'46" | 00:19'22" |
5 | 04'48" | 00:24'10" |
6 | 05'33" | 00:29'43" |
7 | 05'41" | 00:35'24" |
8 | 05'20" | 00:40'44" |
9 | 05'25" | 00:46'09" |
10 | 05'10" | 00:51'19" |
10.0 | 04'13" | 00:51'29" |