16.0 km | 01:17:59 | 04:52/km日期: 2022-09-14 18:27 - 平均心率: 149 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 04'04" / 04'18" / 04'32" / 04'45" / 04'47" / 04'42" / 04'43" / 04'48" / 04'52" / 04'41" / 05'18" / 04'57" / 05'11" / 05'32" / 05'15" / 05'26" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 1000 / 1000 |
2 | | 04'17" (+00'13") | 1000 / 2000 |
3 | | 04'32" (+00'28") | 1000 / 3000 |
4 | | 04'44" (+00'40") | 1000 / 4000 |
5 | | 04'46" (+00'42") | 1000 / 5000 |
6 | | 04'42" (+00'38") | 1000 / 6000 |
7 | | 04'43" (+00'39") | 1000 / 7000 |
8 | | 04'47" (+00'43") | 1000 / 8000 |
9 | | 04'52" (+00'48") | 1000 / 9000 |
10 | | 04'41" (+00'37") | 1000 / 10000 |
11 | | 05'17" (+01'13") | 1000 / 11000 |
12 | | 04'57" (+00'53") | 1000 / 12000 |
13 | | 05'11" (+01'07") | 1000 / 13000 |
14 | | 05'32" (+01'28") | 1000 / 14000 |
15 | | 05'15" (+01'11") | 1000 / 15000 |
16 | | 05'25" (+01'21") | 1000 / 16000 |
17 | | 08'39" (+04'35") | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 147.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'18" | 00:08'22" |
3 | 04'32" | 00:12'54" |
4 | 04'45" | 00:17'39" |
5 | 04'47" | 00:22'26" |
6 | 04'42" | 00:27'08" |
7 | 04'43" | 00:31'51" |
8 | 04'48" | 00:36'39" |
9 | 04'52" | 00:41'31" |
10 | 04'41" | 00:46'12" |
11 | 05'18" | 00:51'30" |
12 | 04'57" | 00:56'27" |
13 | 05'11" | 01:01'38" |
14 | 05'32" | 01:07'10" |
15 | 05'15" | 01:12'25" |
16 | 05'26" | 01:17'51" |
16.0 | 07'48" | 01:17'59" |