3.7 km | 00:28:11 | 07:33/km日期: 2022-09-16 20:51 - 平均心率: 134 - 卡路里: 210 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 07'13" / 07'11" / 07'25" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'20") | 200 / 200 |
2 | | 27'38" (+24'08") | 36 / 236 |
3 | | 03'30" | 200 / 436 |
4 | | 31'41" (+28'11") | 31 / 467 |
5 | | 03'35" (+00'05") | 200 / 667 |
6 | | 29'04" (+25'34") | 34 / 702 |
7 | | 03'41" (+00'11") | 200 / 902 |
8 | | 31'22" (+27'52") | 31 / 934 |
9 | | 03'38" (+00'08") | 200 / 1134 |
10 | | 24'21" (+20'51") | 41 / 1175 |
11 | | 03'39" (+00'09") | 200 / 1375 |
12 | | 32'00" (+28'30") | 31 / 1406 |
13 | | 03'42" (+00'12") | 200 / 1606 |
14 | | 29'46" (+26'16") | 33 / 1639 |
15 | | 03'46" (+00'16") | 200 / 1839 |
16 | | 32'38" (+29'08") | 30 / 1870 |
17 | | 03'53" (+00'23") | 200 / 2070 |
18 | | 30'32" (+27'02") | 32 / 2103 |
19 | | 03'52" (+00'22") | 200 / 2303 |
20 | | 29'38" (+26'08") | 33 / 2336 |
21 | | 03'51" (+00'21") | 200 / 2536 |
22 | | 25'09" (+21'39") | 39 / 2576 |
23 | | 03'47" (+00'17") | 200 / 2776 |
24 | | 40'53" (+37'23") | 24 / 2801 |
25 | | 04'12" (+00'42") | 200 / 3001 |
26 | | 31'52" (+28'22") | 31 / 3032 |
27 | | 03'41" (+00'11") | 200 / 3232 |
28 | | 30'35" (+27'05") | 32 / 3265 |
29 | | 03'44" (+00'14") | 200 / 3465 |
30 | | 28'07" (+24'37") | 35 / 3500 |
31 | | 04'00" (+00'30") | 200 / 3700 |
32 | | 33'51" (+30'21") | 29 / 3730 |
33 | | 02:08'18" (+04'48") | 0 / 3731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 152.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'11" | 00:14'24" |
3 | 07'25" | 00:21'49" |
3.7 | 08'45" | 00:28'13" |