17.5 km | 01:42:19 | 05:51/km日期: 2022-09-15 18:30 - 總爬升: 153 m - 地點: 夜總會 - 平均心率: 136 - 卡路里: 1164 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 61%
Pace: 06'42" / 05'53" / 06'02" / 05'36" / 05'09" / 09'22" / 07'15" / 04'52" / 04'54" / 08'48" / 06'11" / 05'13" / 07'57" / 05'11" / 05'07" / 06'10" / 05'36" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'50") | 1000 / 1000 |
| 2 | | 05'53" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+01'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'43") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'46") | 1000 / 6000 |
| 7 | | 07'14" (+02'22") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 08'48" (+03'56") | 1000 / 10000 |
| 11 | | 05'42" (+00'50") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 06'07" (+01'15") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 06'09" (+01'17") | 1000 / 16000 |
| 17 | | 05'36" (+00'44") | 1000 / 17000 |
| 18 | | 05'05" (+00'13") | 467 / 17467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
536.98 km 
Brooks Ghost 13 累積 :
2745.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'53" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 05'36" | 00:24'13" |
| 5 | 05'09" | 00:29'22" |
| 6 | 09'22" | 00:38'44" |
| 7 | 07'15" | 00:45'59" |
| 8 | 04'52" | 00:50'51" |
| 9 | 04'54" | 00:55'45" |
| 10 | 08'48" | 01:04'33" |
| 11 | 06'11" | 01:10'44" |
| 12 | 05'13" | 01:15'57" |
| 13 | 07'57" | 01:23'54" |
| 14 | 05'11" | 01:29'05" |
| 15 | 05'07" | 01:34'12" |
| 16 | 06'10" | 01:40'22" |
| 17 | 05'36" | 01:45'58" |
| 17.5 | 05'06" | 01:48'21" |
展開計圈分析
留言 
