11.2 km | 01:08:47 | 06:07/km日期: 2022-09-15 18:43 - 平均心率: 135 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 06'38" / 06'36" / 04'32" / 04'29" / 04'30" / 04'30" / 04'24" / 04'25" / 05'18" / 05'37" / 13'05" / 19'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'14") | 1000 / 1000 |
| 2 | | 06'35" (+02'11") | 1000 / 2000 |
| 3 | | 04'31" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'05") | 1000 / 4000 |
| 5 | | 04'30" (+00'06") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 05'18" (+00'54") | 1000 / 9000 |
| 10 | | 05'36" (+01'12") | 1000 / 10000 |
| 11 | | 13'04" (+08'40") | 1000 / 11000 |
| 12 | | 19'35" (+15'11") | 241 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 357.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 04'32" | 00:17'46" |
| 4 | 04'29" | 00:22'15" |
| 5 | 04'30" | 00:26'45" |
| 6 | 04'30" | 00:31'15" |
| 7 | 04'24" | 00:35'39" |
| 8 | 04'25" | 00:40'04" |
| 9 | 05'18" | 00:45'22" |
| 10 | 05'37" | 00:50'59" |
| 11 | 13'05" | 01:04'04" |
| 11.2 | 19'32" | 01:08'47" |
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