10.1 km | 00:59:37 | 05:53/km日期: 2022-09-14 19:42 - 平均心率: 163 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 05'59" / 06'05" / 05'54" / 05'50" / 05'55" / 06'08" / 05'47" / 05'53" / 05'49" / 05'30" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
94.07 km 
adidas supernova 累積 :
249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 05'55" | 00:29'43" |
| 6 | 06'08" | 00:35'51" |
| 7 | 05'47" | 00:41'38" |
| 8 | 05'53" | 00:47'31" |
| 9 | 05'49" | 00:53'20" |
| 10 | 05'30" | 00:58'50" |
| 10.1 | 06'01" | 00:59'37" |
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