10.1 km | 00:37:00 | 03:40/km日期: 2022-09-16 19:10 - 平均心率: 176 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 03'25" / 03'24" / 03'25" / 03'49" / 03'32" / 03'41" / 03'53" / 04'07" / 03'52" / 03'40" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'01") | 396 / 396 |
2 | | 03'21" | 416 / 813 |
3 | | 03'32" (+00'11") | 397 / 1210 |
4 | | 03'24" (+00'03") | 407 / 1617 |
5 | | 03'22" (+00'01") | 419 / 2036 |
6 | | 03'21" | 412 / 2449 |
7 | | 03'25" (+00'04") | 417 / 2867 |
8 | | 03'40" (+00'19") | 407 / 3274 |
9 | | 03'41" (+00'20") | 410 / 3685 |
10 | | 03'43" (+00'22") | 399 / 4084 |
11 | | 03'38" (+00'17") | 814 / 4899 |
12 | | 03'39" (+00'18") | 405 / 5304 |
13 | | 03'38" (+00'17") | 410 / 5715 |
14 | | 03'42" (+00'21") | 394 / 6110 |
15 | | 03'49" (+00'28") | 405 / 6515 |
16 | | 04'01" (+00'40") | 396 / 6912 |
17 | | 03'55" (+00'34") | 402 / 7314 |
18 | | 04'10" (+00'49") | 396 / 7710 |
19 | | 04'12" (+00'51") | 387 / 8098 |
20 | | 03'53" (+00'32") | 400 / 8499 |
21 | | 03'47" (+00'26") | 404 / 8903 |
22 | | 03'48" (+00'27") | 390 / 9294 |
23 | | 03'48" (+00'27") | 390 / 9684 |
24 | | 03'08" | 400 / 10084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 237.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 03'24" | 00:06'49" |
3 | 03'25" | 00:10'14" |
4 | 03'49" | 00:14'03" |
5 | 03'32" | 00:17'35" |
6 | 03'41" | 00:21'16" |
7 | 03'53" | 00:25'09" |
8 | 04'07" | 00:29'16" |
9 | 03'52" | 00:33'08" |
10 | 03'40" | 00:36'48" |
10.1 | 02'21" | 00:37'00" |