9.0 km | 00:50:38 | 05:37/km日期: 2022-09-16 05:58 - 平均心率: 154 - 卡路里: 454 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97%
Pace: 04'49" / 05'38" / 05'13" / 05'16" / 05'17" / 05'24" / 05'33" / 05'26" / 06'55" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'29") | 1000 / 1000 |
| 2 | | 05'38" (+02'13") | 1000 / 2000 |
| 3 | | 05'13" (+01'48") | 1000 / 3000 |
| 4 | | 05'15" (+01'50") | 1000 / 4000 |
| 5 | | 05'17" (+01'52") | 1000 / 5000 |
| 6 | | 05'23" (+01'58") | 1000 / 6000 |
| 7 | | 05'32" (+02'07") | 1000 / 7000 |
| 8 | | 05'26" (+02'01") | 1000 / 8000 |
| 9 | | 16'29" (+13'04") | 61 / 8061 |
| 10 | | 03'26" (+00'01") | 100 / 8161 |
| 11 | | 10'54" (+07'29") | 96 / 8258 |
| 12 | | 03'26" (+00'01") | 99 / 8357 |
| 13 | | 08'54" (+05'29") | 116 / 8474 |
| 14 | | 03'32" (+00'07") | 98 / 8572 |
| 15 | | 09'06" (+05'41") | 115 / 8687 |
| 16 | | 03'25" | 100 / 8787 |
| 17 | | 09'31" (+06'06") | 113 / 8900 |
| 18 | | 03'08" | 106 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 244.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'38" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'17" | 00:26'13" |
| 6 | 05'24" | 00:31'37" |
| 7 | 05'33" | 00:37'10" |
| 8 | 05'26" | 00:42'36" |
| 9 | 06'55" | 00:49'31" |
| 9.0 | 02'23" | 00:49'32" |
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