11.0 km | 01:05:08 | 05:55/km日期: 2022-09-15 05:28 - 平均心率: 143 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80%
Pace: 06'14" / 06'10" / 06'14" / 06'15" / 05'58" / 05'46" / 05'44" / 05'51" / 05'49" / 05'34" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'43") | 1000 / 3000 |
| 4 | | 06'14" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'11" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 156.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'14" | 00:18'38" |
| 4 | 06'15" | 00:24'53" |
| 5 | 05'58" | 00:30'51" |
| 6 | 05'46" | 00:36'37" |
| 7 | 05'44" | 00:42'21" |
| 8 | 05'51" | 00:48'12" |
| 9 | 05'49" | 00:54'01" |
| 10 | 05'34" | 00:59'35" |
| 11 | 05'31" | 01:05'06" |
| 11.0 | 04'10" | 01:05'08" |
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