9.6 km | 00:58:29 | 06:04/km日期: 2022-09-15 20:26 - 平均心率: 144 - 卡路里: 508 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93%
Pace: 06'27" / 05'57" / 05'57" / 05'51" / 06'06" / 06'00" / 06'03" / 06'01" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'54") | 500 / 500 |
| 2 | | 06'11" (+00'22") | 500 / 1000 |
| 3 | | 06'00" (+00'11") | 500 / 1500 |
| 4 | | 05'53" (+00'04") | 500 / 2000 |
| 5 | | 06'01" (+00'12") | 500 / 2500 |
| 6 | | 05'51" (+00'02") | 500 / 3000 |
| 7 | | 05'52" (+00'03") | 500 / 3500 |
| 8 | | 05'49" | 500 / 4000 |
| 9 | | 06'01" (+00'12") | 500 / 4500 |
| 10 | | 06'09" (+00'20") | 500 / 5000 |
| 11 | | 05'54" (+00'05") | 500 / 5500 |
| 12 | | 06'07" (+00'18") | 500 / 6000 |
| 13 | | 06'08" (+00'19") | 500 / 6500 |
| 14 | | 05'56" (+00'07") | 500 / 7000 |
| 15 | | 06'02" (+00'13") | 500 / 7500 |
| 16 | | 05'59" (+00'10") | 500 / 8000 |
| 17 | | 06'00" (+00'11") | 500 / 8500 |
| 18 | | 06'13" (+00'24") | 500 / 9000 |
| 19 | | 06'22" (+00'33") | 500 / 9500 |
| 20 | | 05'59" (+00'10") | 135 / 9635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
207.83 km 
愛迪達 波8 累積 :
446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 06'06" | 00:30'18" |
| 6 | 06'00" | 00:36'18" |
| 7 | 06'03" | 00:42'21" |
| 8 | 06'01" | 00:48'22" |
| 9 | 06'07" | 00:54'29" |
| 9.6 | 06'17" | 00:58'29" |
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