13.1 km | 01:23:10 | 06:19/km日期: 2022-09-08 16:35 - 總爬升: 408 m - 卡路里: 695 Cal - 總步數: 12924 - 平均步頻: 155 - 平均步幅: 101 cm
Pace: 06'50" / 06'31" / 06'18" / 06'06" / 06'16" / 06'11" / 06'55" / 05'02" / 06'44" / 07'21" / 05'41" / 05'36" / 06'00" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'19") | 1006 / 1006 | 157 / 93 |
| 2 | | 06'46" (+01'17") | 1007 / 2013 | 156 / 93 |
| 3 | | 06'17" (+00'48") | 1003 / 3017 | 156 / 101 |
| 4 | | 06'01" (+00'32") | 1005 / 4023 | 155 / 106 |
| 5 | | 06'16" (+00'47") | 1009 / 5032 | 156 / 101 |
| 6 | | 06'09" (+00'40") | 1006 / 6039 | 156 / 103 |
| 7 | | 05'59" (+00'30") | 1091 / 7130 | 156 / 106 |
| 8 | | 05'29" | 1006 / 8137 | 159 / 114 |
| 9 | | 06'38" (+01'09") | 1005 / 9143 | 147 / 101 |
| 10 | | 07'22" (+01'53") | 1003 / 10146 | 143 / 94 |
| 11 | | 05'40" (+00'11") | 1002 / 11149 | 159 / 110 |
| 12 | | 05'50" (+00'21") | 1006 / 12156 | 159 / 107 |
| 13 | | 05'57" (+00'28") | 1000 / 13156 | 158 / 105 |
9月累積里程 : 224.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'18" | 00:19'39" |
| 4 | 06'06" | 00:25'45" |
| 5 | 06'16" | 00:32'01" |
| 6 | 06'11" | 00:38'12" |
| 7 | 06'55" | 00:45'07" |
| 8 | 05'02" | 00:50'09" |
| 9 | 06'44" | 00:56'53" |
| 10 | 07'21" | 01:04'14" |
| 11 | 05'41" | 01:09'55" |
| 12 | 05'36" | 01:15'31" |
| 13 | 06'00" | 01:21'31" |
| 13.1 | 11'34" | 01:23'10" |
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