12.0 km | 00:59:02 | 04:55/km日期: 2022-09-15 06:01 - 平均心率: 159 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 05'12" / 05'01" / 05'18" / 04'42" / 04'50" / 04'16" / 05'09" / 05'11" / 04'40" / 05'37" / 04'57" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'09") | 1000 / 1000 |
2 | | 05'01" (+00'59") | 1000 / 2000 |
3 | | 05'21" (+01'19") | 274 / 2274 |
4 | | 04'02" | 1000 / 3274 |
5 | | 05'41" (+01'39") | 400 / 3674 |
6 | | 04'06" (+00'04") | 1000 / 4674 |
7 | | 06'17" (+02'15") | 400 / 5074 |
8 | | 04'06" (+00'04") | 1000 / 6074 |
9 | | 06'49" (+02'47") | 400 / 6474 |
10 | | 04'02" | 1000 / 7474 |
11 | | 06'46" (+02'44") | 400 / 7874 |
12 | | 04'07" (+00'05") | 1000 / 8874 |
13 | | 06'46" (+02'44") | 28 / 8903 |
14 | | 10'34" (+06'32") | 3 / 8906 |
15 | | 10'51" (+06'49") | 2 / 8908 |
16 | | 26'45" (+22'43") | 0 / 8909 |
17 | | 34'49" (+30'47") | 3 / 8912 |
18 | | 19'52" (+15'50") | 4 / 8916 |
19 | | 14'43" (+10'41") | 8 / 8925 |
20 | | 05'41" (+01'39") | 1000 / 9925 |
21 | | 04'57" (+00'55") | 1000 / 10925 |
22 | | 05'10" (+01'08") | 1000 / 11925 |
23 | | 06'31" (+02'29") | 45 / 11970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 308.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'01" | 00:10'13" |
3 | 05'18" | 00:15'31" |
4 | 04'42" | 00:20'13" |
5 | 04'50" | 00:25'03" |
6 | 04'16" | 00:29'19" |
7 | 05'09" | 00:34'28" |
8 | 05'11" | 00:39'39" |
9 | 04'40" | 00:44'19" |
10 | 05'37" | 00:49'56" |
11 | 04'57" | 00:54'53" |
12.0 | 06'48" | 01:01'29" |