12.1 km | 01:11:30 | 05:53/km日期: 2022-09-15 06:17 - 平均心率: 143 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 07'38" / 05'20" / 05'40" / 05'32" / 05'24" / 05'13" / 05'39" / 06'06" / 05'39" / 05'44" / 05'27" / 07'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'26") | 1000 / 1000 |
| 2 | | 07'40" (+02'27") | 4 / 1004 |
| 3 | | 05'17" (+00'04") | 1000 / 2004 |
| 4 | | 05'39" (+00'26") | 1000 / 3004 |
| 5 | | 05'32" (+00'19") | 1000 / 4004 |
| 6 | | 05'23" (+00'10") | 1000 / 5004 |
| 7 | | 05'13" | 1000 / 6004 |
| 8 | | 05'40" (+00'27") | 1000 / 7004 |
| 9 | | 06'04" (+00'51") | 1000 / 8004 |
| 10 | | 05'39" (+00'26") | 1000 / 9004 |
| 11 | | 05'43" (+00'30") | 1000 / 10004 |
| 12 | | 05'26" (+00'13") | 1000 / 11004 |
| 13 | | 07'15" (+02'02") | 1000 / 12004 |
| 14 | | 06'33" (+01'20") | 134 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 174.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'20" | 00:12'58" |
| 3 | 05'40" | 00:18'38" |
| 4 | 05'32" | 00:24'10" |
| 5 | 05'24" | 00:29'34" |
| 6 | 05'13" | 00:34'47" |
| 7 | 05'39" | 00:40'26" |
| 8 | 06'06" | 00:46'32" |
| 9 | 05'39" | 00:52'11" |
| 10 | 05'44" | 00:57'55" |
| 11 | 05'27" | 01:03'22" |
| 12 | 07'15" | 01:10'37" |
| 12.1 | 06'20" | 01:11'30" |
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