12.0 km | 01:12:32 | 06:01/km日期: 2022-09-15 05:41 - 平均心率: 128 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 07'08" / 06'49" / 06'24" / 06'51" / 05'52" / 05'49" / 06'14" / 05'38" / 05'56" / 05'17" / 05'05" / 05'14" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'04") | 1000 / 1000 |
2 | | 06'48" (+01'44") | 1000 / 2000 |
3 | | 06'23" (+01'19") | 1000 / 3000 |
4 | | 06'51" (+01'47") | 1000 / 4000 |
5 | | 05'51" (+00'47") | 1000 / 5000 |
6 | | 05'49" (+00'45") | 1000 / 6000 |
7 | | 06'13" (+01'09") | 1000 / 7000 |
8 | | 05'37" (+00'33") | 1000 / 8000 |
9 | | 05'56" (+00'52") | 1000 / 9000 |
10 | | 05'17" (+00'13") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'14" (+00'10") | 1000 / 12000 |
13 | | 05'58" (+00'54") | 42 / 12042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
9月累積里程 : 292.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'49" | 00:13'57" |
3 | 06'24" | 00:20'21" |
4 | 06'51" | 00:27'12" |
5 | 05'52" | 00:33'04" |
6 | 05'49" | 00:38'53" |
7 | 06'14" | 00:45'07" |
8 | 05'38" | 00:50'45" |
9 | 05'56" | 00:56'41" |
10 | 05'17" | 01:01'58" |
11 | 05'05" | 01:07'03" |
12 | 05'14" | 01:12'17" |
12.0 | 05'49" | 01:12'32" |