21.2 km | 01:51:55 | 05:17/km日期: 2022-09-15 17:43 - 平均心率: 130 - 卡路里: 1277 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 56%
Pace: 06'01" / 05'09" / 05'09" / 05'18" / 05'21" / 05'13" / 05'08" / 05'22" / 05'31" / 05'24" / 06'18" / 05'19" / 05'35" / 05'25" / 05'22" / 05'53" / 07'44" / 05'08" / 05'01" / 05'10" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 05'24" (+00'23") | 1000 / 14000 |
| 15 | | 05'22" (+00'21") | 1000 / 15000 |
| 16 | | 05'22" (+00'21") | 1000 / 16000 |
| 17 | | 05'28" (+00'27") | 1000 / 17000 |
| 18 | | 05'08" (+00'07") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'09" (+00'08") | 1000 / 20000 |
| 21 | | 05'10" (+00'09") | 1000 / 21000 |
| 22 | | 05'08" (+00'07") | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 689.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'09" | 00:11'10" |
| 3 | 05'09" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'13" | 00:32'11" |
| 7 | 05'08" | 00:37'19" |
| 8 | 05'22" | 00:42'41" |
| 9 | 05'31" | 00:48'12" |
| 10 | 05'24" | 00:53'36" |
| 11 | 06'18" | 00:59'54" |
| 12 | 05'19" | 01:05'13" |
| 13 | 05'35" | 01:10'48" |
| 14 | 05'25" | 01:16'13" |
| 15 | 05'22" | 01:21'35" |
| 16 | 05'53" | 01:27'28" |
| 17 | 07'44" | 01:35'12" |
| 18 | 05'08" | 01:40'20" |
| 19 | 05'01" | 01:45'21" |
| 20 | 05'10" | 01:50'31" |
| 21 | 05'10" | 01:55'41" |
| 21.2 | 05'09" | 01:56'31" |
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