11.1 km | 00:57:07 | 05:08/km日期: 2022-09-15 04:47 - 平均心率: 143 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 06'00" / 05'30" / 05'13" / 05'10" / 05'16" / 04'56" / 04'58" / 04'59" / 04'58" / 04'42" / 04'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" (+00'23") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
312.93 km 
HOKA ONE ONE Arahi 6 Wide 累積 :
1565.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'13" | 00:16'43" |
| 4 | 05'10" | 00:21'53" |
| 5 | 05'16" | 00:27'09" |
| 6 | 04'56" | 00:32'05" |
| 7 | 04'58" | 00:37'03" |
| 8 | 04'59" | 00:42'02" |
| 9 | 04'58" | 00:47'00" |
| 10 | 04'42" | 00:51'42" |
| 11 | 04'48" | 00:56'30" |
| 11.1 | 05'06" | 00:57'08" |
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