14.0 km | 01:36:47 | 06:54/km日期: 2022-09-14 00:37 - 平均心率: 148 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81%
Pace: 06'25" / 06'30" / 06'35" / 06'13" / 06'01" / 06'08" / 05'56" / 05'57" / 05'44" / 05'50" / 10'12" / 16'19" / 08'08" / 07'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'47") | 1000 / 2000 |
| 3 | | 06'34" (+00'51") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 10'12" (+04'29") | 1000 / 11000 |
| 12 | | 09'24" (+03'41") | 1000 / 12000 |
| 13 | | 08'07" (+02'24") | 1000 / 13000 |
| 14 | | 07'07" (+01'24") | 1000 / 14000 |
| 15 | | 10'15" (+04'32") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 123.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'30" | 00:12'55" |
| 3 | 06'35" | 00:19'30" |
| 4 | 06'13" | 00:25'43" |
| 5 | 06'01" | 00:31'44" |
| 6 | 06'08" | 00:37'52" |
| 7 | 05'56" | 00:43'48" |
| 8 | 05'57" | 00:49'45" |
| 9 | 05'44" | 00:55'29" |
| 10 | 05'50" | 01:01'19" |
| 11 | 10'12" | 01:11'31" |
| 12 | 16'19" | 01:27'50" |
| 13 | 08'08" | 01:35'58" |
| 14 | 07'07" | 01:43'05" |
| 14.0 | 10'16" | 01:43'11" |
展開計圈分析
留言 
