17.3 km | 01:37:29 | 05:37/km日期: 2022-09-14 16:02 - 平均心率: 138 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 06'12" / 05'45" / 05'34" / 05'18" / 05'03" / 04'28" / 05'13" / 05'03" / 05'10" / 05'25" / 05'15" / 05'15" / 05'15" / 05'10" / 05'29" / 07'57" / 07'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'16") | 1000 / 1000 |
| 2 | | 05'45" (+01'50") | 1000 / 2000 |
| 3 | | 05'33" (+01'38") | 1000 / 3000 |
| 4 | | 05'17" (+01'22") | 1000 / 4000 |
| 5 | | 05'02" (+01'07") | 1000 / 5000 |
| 6 | | 04'57" (+01'02") | 508 / 5508 |
| 7 | | 03'56" (+00'01") | 700 / 6208 |
| 8 | | 08'11" (+04'16") | 300 / 6508 |
| 9 | | 03'57" (+00'02") | 700 / 7208 |
| 10 | | 07'34" (+03'39") | 300 / 7508 |
| 11 | | 04'00" (+00'05") | 700 / 8208 |
| 12 | | 07'51" (+03'56") | 300 / 8508 |
| 13 | | 04'01" (+00'06") | 700 / 9208 |
| 14 | | 08'35" (+04'40") | 300 / 9508 |
| 15 | | 04'03" (+00'08") | 700 / 10208 |
| 16 | | 08'03" (+04'08") | 300 / 10508 |
| 17 | | 04'01" (+00'06") | 700 / 11208 |
| 18 | | 08'18" (+04'23") | 300 / 11508 |
| 19 | | 03'57" (+00'02") | 700 / 12208 |
| 20 | | 08'12" (+04'17") | 300 / 12508 |
| 21 | | 03'55" | 700 / 13208 |
| 22 | | 08'05" (+04'10") | 300 / 13508 |
| 23 | | 05'12" (+01'17") | 1000 / 14508 |
| 24 | | 05'47" (+01'52") | 1000 / 15508 |
| 25 | | 08'11" (+04'16") | 1000 / 16508 |
| 26 | | 07'23" (+03'28") | 831 / 17339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 320.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'34" | 00:17'31" |
| 4 | 05'18" | 00:22'49" |
| 5 | 05'03" | 00:27'52" |
| 6 | 04'28" | 00:32'20" |
| 7 | 05'13" | 00:37'33" |
| 8 | 05'03" | 00:42'36" |
| 9 | 05'10" | 00:47'46" |
| 10 | 05'25" | 00:53'11" |
| 11 | 05'15" | 00:58'26" |
| 12 | 05'15" | 01:03'41" |
| 13 | 05'15" | 01:08'56" |
| 14 | 05'10" | 01:14'06" |
| 15 | 05'29" | 01:19'35" |
| 16 | 07'57" | 01:27'32" |
| 17 | 07'27" | 01:34'59" |
| 17.3 | 07'24" | 01:37'30" |
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