21.0 km | 02:40:59 | 07:39/km日期: 2022-08-15 05:05 - 總爬升: 248 m - 平均心率: 160 - 卡路里: 1309 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 89%
Pace: 06'56" / 06'54" / 06'56" / 07'41" / 06'53" / 06'58" / 07'27" / 07'19" / 08'20" / 07'50" / 08'36" / 07'09" / 06'42" / 07'09" / 07'23" / 08'09" / 08'18" / 09'42" / 08'24" / 07'55" / 08'11" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'13") | 1000 / 1000 |
2 | | 06'53" (+00'12") | 1000 / 2000 |
3 | | 06'56" (+00'15") | 1000 / 3000 |
4 | | 07'41" (+01'00") | 1000 / 4000 |
5 | | 06'52" (+00'11") | 1000 / 5000 |
6 | | 06'57" (+00'16") | 1000 / 6000 |
7 | | 07'27" (+00'46") | 1000 / 7000 |
8 | | 07'18" (+00'37") | 1000 / 8000 |
9 | | 08'20" (+01'39") | 1000 / 9000 |
10 | | 07'49" (+01'08") | 1000 / 10000 |
11 | | 08'36" (+01'55") | 1000 / 11000 |
12 | | 07'08" (+00'27") | 1000 / 12000 |
13 | | 06'41" | 1000 / 13000 |
14 | | 07'09" (+00'28") | 1000 / 14000 |
15 | | 07'23" (+00'42") | 1000 / 15000 |
16 | | 08'08" (+01'27") | 1000 / 16000 |
17 | | 08'17" (+01'36") | 1000 / 17000 |
18 | | 09'42" (+03'01") | 1000 / 18000 |
19 | | 08'23" (+01'42") | 1000 / 19000 |
20 | | 07'55" (+01'14") | 1000 / 20000 |
21 | | 08'11" (+01'30") | 1000 / 21000 |
22 | | 11'22" (+04'41") | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
21.01 km 美金濃 wave rider 20 累積 :
295.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'54" | 00:13'50" |
3 | 06'56" | 00:20'46" |
4 | 07'41" | 00:28'27" |
5 | 06'53" | 00:35'20" |
6 | 06'58" | 00:42'18" |
7 | 07'27" | 00:49'45" |
8 | 07'19" | 00:57'04" |
9 | 08'20" | 01:05'24" |
10 | 07'50" | 01:13'14" |
11 | 08'36" | 01:21'50" |
12 | 07'09" | 01:28'59" |
13 | 06'42" | 01:35'41" |
14 | 07'09" | 01:42'50" |
15 | 07'23" | 01:50'13" |
16 | 08'09" | 01:58'22" |
17 | 08'18" | 02:06'40" |
18 | 09'42" | 02:16'22" |
19 | 08'24" | 02:24'46" |
20 | 07'55" | 02:32'41" |
21 | 08'11" | 02:40'52" |
21.0 | 11'22" | 02:41'00" |