12.3 km | 01:24:10 | 06:50/km日期: 2022-09-14 21:29 - 總爬升: 166 m - 平均心率: 146 - 卡路里: 775 Cal - 總步數: 14720 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 88%
Pace: 07'14" / 06'42" / 06'47" / 06'53" / 06'46" / 06'24" / 06'46" / 06'43" / 06'40" / 06'52" / 06'36" / 06'31" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'47") | 1000 / 1000 | 171 / 79 |
| 2 | | 06'48" (+00'15") | 1002 / 2002 | 174 / 83 |
| 3 | | 06'53" (+00'20") | 1001 / 3004 | 175 / 82 |
| 4 | | 06'59" (+00'26") | 1000 / 4004 | 174 / 82 |
| 5 | | 06'49" (+00'16") | 1000 / 5004 | 174 / 83 |
| 6 | | 06'39" (+00'06") | 1000 / 6005 | 175 / 85 |
| 7 | | 06'56" (+00'23") | 1000 / 7005 | 175 / 81 |
| 8 | | 06'43" (+00'10") | 1000 / 8006 | 174 / 85 |
| 9 | | 06'55" (+00'22") | 1001 / 9007 | 174 / 82 |
| 10 | | 06'49" (+00'16") | 1000 / 10008 | 175 / 83 |
| 11 | | 06'41" (+00'08") | 1001 / 11010 | 175 / 85 |
| 12 | | 06'33" | 1000 / 12010 | 176 / 86 |
| 13 | | 06'22" | 293 / 12303 | 176 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
312.76 km 
361 BRAVE Y703-9309(2) 累積 :
24379.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'42" | 00:13'56" |
| 3 | 06'47" | 00:20'43" |
| 4 | 06'53" | 00:27'36" |
| 5 | 06'46" | 00:34'22" |
| 6 | 06'24" | 00:40'46" |
| 7 | 06'46" | 00:47'32" |
| 8 | 06'43" | 00:54'15" |
| 9 | 06'40" | 01:00'55" |
| 10 | 06'52" | 01:07'47" |
| 11 | 06'36" | 01:14'23" |
| 12 | 06'31" | 01:20'54" |
| 12.3 | 10'43" | 01:24'10" |
留言 
展開計圈分析
