33.4 km | 06:21:38 | 11:24/km日期: 2022-09-03 05:49 - 總爬升: 750 m - 平均心率: 133 - 卡路里: 1941 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 85%
Pace: 07'22" / 07'02" / 15'37" / 11'46" / 08'07" / 07'34" / 08'32" / 08'21" / 09'34" / 09'56" / 09'40" / 09'59" / 12'17" / 12'02" / 11'29" / 26'31" / 12'17" / 15'01" / 41'21" / 39'24" / 23'58" / 08'07" / 07'18" / 06'39" / 06'55" / 07'34" / 07'16" / 19'05" / 25'07" / 03'24" / 04'36" / 03'09" / 08'46" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+04'14") | 1000 / 1000 |
| 2 | | 07'02" (+03'54") | 1000 / 2000 |
| 3 | | 15'35" (+12'27") | 1000 / 3000 |
| 4 | | 11'46" (+08'38") | 1000 / 4000 |
| 5 | | 08'06" (+04'58") | 1000 / 5000 |
| 6 | | 07'34" (+04'26") | 1000 / 6000 |
| 7 | | 08'31" (+05'23") | 1000 / 7000 |
| 8 | | 08'21" (+05'13") | 1000 / 8000 |
| 9 | | 09'33" (+06'25") | 1000 / 9000 |
| 10 | | 09'56" (+06'48") | 1000 / 10000 |
| 11 | | 09'40" (+06'32") | 1000 / 11000 |
| 12 | | 09'58" (+06'50") | 1000 / 12000 |
| 13 | | 12'16" (+09'08") | 1000 / 13000 |
| 14 | | 12'01" (+08'53") | 1000 / 14000 |
| 15 | | 11'29" (+08'21") | 1000 / 15000 |
| 16 | | 12'46" (+09'38") | 1000 / 16000 |
| 17 | | 12'16" (+09'08") | 1000 / 17000 |
| 18 | | 15'01" (+11'53") | 1000 / 18000 |
| 19 | | 41'21" (+38'13") | 1000 / 19000 |
| 20 | | 39'24" (+36'16") | 1000 / 20000 |
| 21 | | 23'57" (+20'49") | 1000 / 21000 |
| 22 | | 08'07" (+04'59") | 1000 / 22000 |
| 23 | | 07'17" (+04'09") | 1000 / 23000 |
| 24 | | 06'38" (+03'30") | 1000 / 24000 |
| 25 | | 06'55" (+03'47") | 1000 / 25000 |
| 26 | | 07'33" (+04'25") | 1000 / 26000 |
| 27 | | 07'16" (+04'08") | 1000 / 27000 |
| 28 | | 09'22" (+06'14") | 1000 / 28000 |
| 29 | | 10'59" (+07'51") | 1000 / 29000 |
| 30 | | 03'24" (+00'16") | 1000 / 30000 |
| 31 | | 04'36" (+01'28") | 1000 / 31000 |
| 32 | | 03'08" | 1000 / 32000 |
| 33 | | 08'45" (+05'37") | 1000 / 33000 |
| 34 | | 08'03" (+04'55") | 428 / 33428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 206.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'02" | 00:14'24" |
| 3 | 15'37" | 00:30'01" |
| 4 | 11'46" | 00:41'47" |
| 5 | 08'07" | 00:49'54" |
| 6 | 07'34" | 00:57'28" |
| 7 | 08'32" | 01:06'00" |
| 8 | 08'21" | 01:14'21" |
| 9 | 09'34" | 01:23'55" |
| 10 | 09'56" | 01:33'51" |
| 11 | 09'40" | 01:43'31" |
| 12 | 09'59" | 01:53'30" |
| 13 | 12'17" | 02:05'47" |
| 14 | 12'02" | 02:17'49" |
| 15 | 11'29" | 02:29'18" |
| 16 | 26'31" | 02:55'49" |
| 17 | 12'17" | 03:08'06" |
| 18 | 15'01" | 03:23'07" |
| 19 | 41'21" | 04:04'28" |
| 20 | 39'24" | 04:43'52" |
| 21 | 23'58" | 05:07'50" |
| 22 | 08'07" | 05:15'57" |
| 23 | 07'18" | 05:23'15" |
| 24 | 06'39" | 05:29'54" |
| 25 | 06'55" | 05:36'49" |
| 26 | 07'34" | 05:44'23" |
| 27 | 07'16" | 05:51'39" |
| 28 | 19'05" | 06:10'44" |
| 29 | 25'07" | 06:35'51" |
| 30 | 03'24" | 06:39'15" |
| 31 | 04'36" | 06:43'51" |
| 32 | 03'09" | 06:47'00" |
| 33 | 08'46" | 06:55'46" |
| 33.4 | 08'02" | 06:59'13" |
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