6.5 km | 00:36:43 | 05:40/km日期: 2022-09-14 20:21 - 平均心率: 153 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 04'31" / 05'54" / 04'45" / 06'07" / 06'07" / 05'01" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 315 / 315 |
| 2 | | 04'37" (+00'20") | 319 / 634 |
| 3 | | 04'37" (+00'20") | 313 / 948 |
| 4 | | 04'35" (+00'18") | 320 / 1268 |
| 5 | | 04'29" (+00'12") | 323 / 1592 |
| 6 | | 42'25" (+38'08") | 36 / 1628 |
| 7 | | 04'27" (+00'10") | 309 / 1937 |
| 8 | | 04'43" (+00'26") | 319 / 2257 |
| 9 | | 04'44" (+00'27") | 317 / 2575 |
| 10 | | 04'38" (+00'21") | 318 / 2893 |
| 11 | | 04'44" (+00'27") | 318 / 3211 |
| 12 | | 55'56" (+51'39") | 27 / 3239 |
| 13 | | 04'35" (+00'18") | 308 / 3548 |
| 14 | | 04'52" (+00'35") | 310 / 3858 |
| 15 | | 04'49" (+00'32") | 308 / 4167 |
| 16 | | 04'44" (+00'27") | 309 / 4476 |
| 17 | | 04'45" (+00'28") | 317 / 4793 |
| 18 | | 47'55" (+43'38") | 32 / 4825 |
| 19 | | 04'38" (+00'21") | 310 / 5135 |
| 20 | | 05'07" (+00'50") | 315 / 5451 |
| 21 | | 05'08" (+00'51") | 310 / 5761 |
| 22 | | 04'56" (+00'39") | 311 / 6073 |
| 23 | | 04'39" (+00'22") | 319 / 6392 |
| 24 | | 29'12" (+24'55") | 83 / 6476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 153.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'54" | 00:10'25" |
| 3 | 04'45" | 00:15'10" |
| 4 | 06'07" | 00:21'17" |
| 5 | 06'07" | 00:27'24" |
| 6 | 05'01" | 00:32'25" |
| 6.5 | 09'01" | 00:36'43" |
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