30.8 km | 03:36:44 | 07:01/km日期: 2015-09-26 16:41 - 總爬升: 358 m - 卡路里: 1888 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'18" / 06'25" / 06'50" / 06'59" / 07'19" / 07'47" / 07'14" / 07'28" / 06'40" / 07'08" / 07'04" / 07'43" / 06'59" / 06'26" / 05'46" / 07'19" / 07'42" / 07'04" / 07'00" / 07'08" / 07'14" / 07'43" / 06'59" / 07'18" / 07'33" / 06'06" / 07'33" / 06'54" / 06'55" / 06'54" / 07'25" /
30km完食！！！
超慢速LSD 30公里，背2公升的補給水，加上跑劍南路的山路，在10K時，鞋早就濕透了，15km~22km足底泡爛，沒有肌肉可回彈，只能痛苦的跑跑走走，最後8km靠著pop music，再把節奏帶起！
目前遇到最大困難~如何讓鞋襪子不濕掉！（襪子濕的等級，就像擰毛巾一樣濕）
9月累積里程 :
206.76 km 
MIZUNO WAVE Rider 15 累積 :
2188.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'25" | 00:11'43" |
| 3 | 06'50" | 00:18'33" |
| 4 | 06'59" | 00:25'32" |
| 5 | 07'19" | 00:32'51" |
| 6 | 07'47" | 00:40'38" |
| 7 | 07'14" | 00:47'52" |
| 8 | 07'28" | 00:55'20" |
| 9 | 06'40" | 01:02'00" |
| 10 | 07'08" | 01:09'08" |
| 11 | 07'04" | 01:16'12" |
| 12 | 07'43" | 01:23'55" |
| 13 | 06'59" | 01:30'54" |
| 14 | 06'26" | 01:37'20" |
| 15 | 05'46" | 01:43'06" |
| 16 | 07'19" | 01:50'25" |
| 17 | 07'42" | 01:58'07" |
| 18 | 07'04" | 02:05'11" |
| 19 | 07'00" | 02:12'11" |
| 20 | 07'08" | 02:19'19" |
| 21 | 07'14" | 02:26'33" |
| 22 | 07'43" | 02:34'16" |
| 23 | 06'59" | 02:41'15" |
| 24 | 07'18" | 02:48'33" |
| 25 | 07'33" | 02:56'06" |
| 26 | 06'06" | 03:02'12" |
| 27 | 07'33" | 03:09'45" |
| 28 | 06'54" | 03:16'39" |
| 29 | 06'55" | 03:23'34" |
| 30 | 06'54" | 03:30'28" |
| 30.8 | 07'25" | 03:36'44" |
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