9.6 km | 00:52:01 | 05:24/km日期: 2022-09-15 19:11 - 平均心率: 148 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 05'35" / 05'25" / 05'15" / 05'19" / 05'06" / 05'46" / 05'17" / 05'20" / 05'30" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'16") | 1000 / 1000 |
2 | | 05'24" (+02'05") | 1000 / 2000 |
3 | | 05'14" (+01'55") | 1000 / 3000 |
4 | | 05'19" (+02'00") | 1000 / 4000 |
5 | | 05'06" (+01'47") | 1000 / 5000 |
6 | | 04'57" (+01'38") | 671 / 5671 |
7 | | 11'45" (+08'26") | 135 / 5807 |
8 | | 04'10" (+00'51") | 200 / 6007 |
9 | | 08'26" (+05'07") | 118 / 6125 |
10 | | 04'07" (+00'48") | 200 / 6325 |
11 | | 08'09" (+04'50") | 122 / 6448 |
12 | | 03'48" (+00'29") | 200 / 6648 |
13 | | 05'54" (+02'35") | 169 / 6817 |
14 | | 03'46" (+00'27") | 200 / 7017 |
15 | | 07'06" (+03'47") | 140 / 7158 |
16 | | 03'46" (+00'27") | 200 / 7358 |
17 | | 08'58" (+05'39") | 111 / 7469 |
18 | | 03'47" (+00'28") | 200 / 7669 |
19 | | 07'44" (+04'25") | 129 / 7799 |
20 | | 03'45" (+00'26") | 200 / 7999 |
21 | | 07'47" (+04'28") | 128 / 8127 |
22 | | 03'38" (+00'19") | 200 / 8327 |
23 | | 07'46" (+04'27") | 128 / 8455 |
24 | | 03'39" (+00'20") | 200 / 8655 |
25 | | 09'03" (+05'44") | 110 / 8766 |
26 | | 03'37" (+00'18") | 200 / 8966 |
27 | | 09'25" (+06'06") | 75 / 9041 |
28 | | 03'21" (+00'02") | 200 / 9241 |
29 | | 12'21" (+09'02") | 54 / 9296 |
30 | | 03'19" | 200 / 9496 |
31 | | 09'57" (+06'38") | 100 / 9597 |
32 | | 07'14" (+03'55") | 10 / 9607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 163.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'25" | 00:11'00" |
3 | 05'15" | 00:16'15" |
4 | 05'19" | 00:21'34" |
5 | 05'06" | 00:26'40" |
6 | 05'46" | 00:32'26" |
7 | 05'17" | 00:37'43" |
8 | 05'20" | 00:43'03" |
9 | 05'30" | 00:48'33" |
9.6 | 05'43" | 00:52'02" |