9.2 km | 00:45:03 | 04:53/km日期: 2022-09-14 18:27 - 平均心率: 160 - 卡路里: 620 Cal - 平均步頻: 234 - 溫度: 29°C - 濕度: 70%
Pace: 04'55" / 04'42" / 04'55" / 04'58" / 05'01" / 05'04" / 04'36" / 04'40" / 05'08" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'48") | 5 / 1005 |
| 3 | | 04'40" (+00'07") | 1000 / 2005 |
| 4 | | 04'54" (+00'21") | 1000 / 3005 |
| 5 | | 04'58" (+00'25") | 1000 / 4005 |
| 6 | | 05'00" (+00'27") | 1000 / 5005 |
| 7 | | 05'03" (+00'30") | 1000 / 6005 |
| 8 | | 05'10" (+00'37") | 72 / 6077 |
| 9 | | 04'33" | 1000 / 7077 |
| 10 | | 04'37" (+00'04") | 1000 / 8077 |
| 11 | | 04'52" (+00'19") | 167 / 8245 |
| 12 | | 05'10" (+00'37") | 967 / 9212 |
| 13 | | 04'42" (+00'09") | 12 / 9224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 121.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'42" | 00:09'37" |
| 3 | 04'55" | 00:14'32" |
| 4 | 04'58" | 00:19'30" |
| 5 | 05'01" | 00:24'31" |
| 6 | 05'04" | 00:29'35" |
| 7 | 04'36" | 00:34'11" |
| 8 | 04'40" | 00:38'51" |
| 9 | 05'08" | 00:43'59" |
| 9.2 | 04'36" | 00:45'01" |
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