10.0 km | 00:44:09 | 04:24/km日期: 2022-09-15 19:28 - 平均心率: 162 - 卡路里: 630 Cal - 總步數: 7904 - 平均步頻: 179 - 平均步幅: 126 cm - 溫度: 29°C - 濕度: 60%
Pace: 04'24" / 04'22" / 04'28" / 04'19" / 04'26" / 04'21" / 04'23" / 04'21" / 04'23" / 04'17" / 34'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" | 406 / 406 | 180 / 131 |
| 2 | | 04'32" (+00'19") | 388 / 795 | 180 / 122 |
| 3 | | 04'29" (+00'16") | 393 / 1188 | 178 / 124 |
| 4 | | 04'23" (+00'10") | 403 / 1591 | 178 / 127 |
| 5 | | 04'23" (+00'10") | 402 / 1994 | 178 / 127 |
| 6 | | 04'27" (+00'14") | 396 / 2390 | 177 / 126 |
| 7 | | 04'27" (+00'14") | 396 / 2786 | 177 / 126 |
| 8 | | 04'31" (+00'18") | 394 / 3181 | 178 / 124 |
| 9 | | 04'20" (+00'07") | 399 / 3581 | 180 / 128 |
| 10 | | 04'22" (+00'09") | 403 / 3984 | 178 / 127 |
| 11 | | 04'25" (+00'12") | 402 / 4387 | 178 / 126 |
| 12 | | 04'26" (+00'13") | 401 / 4788 | 178 / 126 |
| 13 | | 04'23" (+00'10") | 402 / 5190 | 178 / 127 |
| 14 | | 04'25" (+00'12") | 399 / 5590 | 178 / 126 |
| 15 | | 04'23" (+00'10") | 406 / 5996 | 179 / 126 |
| 16 | | 04'22" (+00'09") | 403 / 6400 | 178 / 127 |
| 17 | | 04'23" (+00'10") | 401 / 6802 | 178 / 127 |
| 18 | | 04'26" (+00'13") | 398 / 7200 | 180 / 125 |
| 19 | | 04'22" (+00'09") | 400 / 7600 | 179 / 127 |
| 20 | | 04'21" (+00'08") | 408 / 8009 | 180 / 126 |
| 21 | | 04'27" (+00'14") | 395 / 8405 | 180 / 124 |
| 22 | | 04'29" (+00'16") | 389 / 8794 | 179 / 123 |
| 23 | | 04'16" (+00'03") | 408 / 9202 | 181 / 128 |
| 24 | | 04'21" (+00'08") | 401 / 9604 | 180 / 127 |
| 25 | | 04'19" (+00'06") | 393 / 9998 | 181 / 127 |
| 26 | | 08'58" (+04'45") | 13 / 10011 | 51 / 216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 157.08 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 04'28" | 00:13'14" |
| 4 | 04'19" | 00:17'33" |
| 5 | 04'26" | 00:21'59" |
| 6 | 04'21" | 00:26'20" |
| 7 | 04'23" | 00:30'43" |
| 8 | 04'21" | 00:35'04" |
| 9 | 04'23" | 00:39'27" |
| 10 | 04'17" | 00:43'44" |
| 10.0 | 33'52" | 00:44'09" |
留言 
展開計圈分析
