11.1 km | 01:00:44 | 05:28/km日期: 2022-09-14 17:59 - 平均心率: 157 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 57%
Pace: 06'19" / 05'39" / 05'34" / 05'30" / 05'23" / 05'11" / 05'13" / 05'10" / 05'50" / 03'53" / 06'21" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'19") | 1000 / 1000 |
| 2 | | 05'39" (+01'40") | 1000 / 2000 |
| 3 | | 05'34" (+01'35") | 1000 / 3000 |
| 4 | | 05'29" (+01'30") | 1000 / 4000 |
| 5 | | 05'23" (+01'24") | 1000 / 5000 |
| 6 | | 05'10" (+01'11") | 1000 / 6000 |
| 7 | | 05'12" (+01'13") | 1000 / 7000 |
| 8 | | 05'10" (+01'11") | 1000 / 8000 |
| 9 | | 05'49" (+01'50") | 922 / 8922 |
| 10 | | 03'59" | 1000 / 9922 |
| 11 | | 05'58" (+01'59") | 1000 / 10922 |
| 12 | | 08'32" (+04'33") | 167 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 137.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 05'34" | 00:17'32" |
| 4 | 05'30" | 00:23'02" |
| 5 | 05'23" | 00:28'25" |
| 6 | 05'11" | 00:33'36" |
| 7 | 05'13" | 00:38'49" |
| 8 | 05'10" | 00:43'59" |
| 9 | 05'50" | 00:49'49" |
| 10 | 03'53" | 00:53'42" |
| 11 | 06'21" | 01:00'03" |
| 11.1 | 07'48" | 01:00'45" |
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