5.6 km | 00:55:57 | 09:59/km日期: 2022-09-07 10:42 - 平均心率: 114 - 卡路里: 354 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 64%
Pace: 09'15" / 08'57" / 08'57" / 09'20" / 11'54" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+02'02") | 500 / 500 |
2 | | 10'31" (+03'12") | 190 / 690 |
3 | | 08'01" (+00'42") | 300 / 990 |
4 | | 10'43" (+03'24") | 186 / 1176 |
5 | | 07'25" (+00'06") | 300 / 1476 |
6 | | 11'13" (+03'54") | 178 / 1654 |
7 | | 07'54" (+00'35") | 300 / 1954 |
8 | | 10'26" (+03'07") | 191 / 2146 |
9 | | 07'51" (+00'32") | 300 / 2446 |
10 | | 10'38" (+03'19") | 187 / 2633 |
11 | | 07'19" | 300 / 2933 |
12 | | 11'32" (+04'13") | 173 / 3107 |
13 | | 08'04" (+00'45") | 300 / 3407 |
14 | | 10'54" (+03'35") | 183 / 3590 |
15 | | 08'29" (+01'10") | 300 / 3890 |
16 | | 11'21" (+04'02") | 175 / 4066 |
17 | | 07'51" (+00'32") | 300 / 4366 |
18 | | 11'46" (+04'27") | 169 / 4536 |
19 | | 08'51" (+01'32") | 300 / 4836 |
20 | | 20'16" (+12'57") | 98 / 4934 |
21 | | 14'42" (+07'23") | 300 / 5234 |
22 | | 11'39" (+04'20") | 171 / 5406 |
23 | | 17'04" (+09'45") | 194 / 5601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 36.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 08'57" | 00:18'12" |
3 | 08'57" | 00:27'09" |
4 | 09'20" | 00:36'29" |
5 | 11'54" | 00:48'23" |
5.6 | 12'37" | 00:55'58" |