8.2 km | 00:32:38 | 03:59/km日期: 2022-09-15 18:55 - 平均心率: 150 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 52%
Pace: 03'57" / 04'04" / 04'00" / 03'58" / 03'55" / 03'58" / 03'57" / 04'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'04") | 402 / 402 |
2 | | 03'59" (+00'06") | 411 / 814 |
3 | | 03'59" (+00'06") | 412 / 1226 |
4 | | 04'07" (+00'14") | 405 / 1632 |
5 | | 04'02" (+00'09") | 413 / 2045 |
6 | | 03'58" (+00'05") | 412 / 2457 |
7 | | 04'00" (+00'07") | 412 / 2870 |
8 | | 03'58" (+00'05") | 408 / 3278 |
9 | | 03'58" (+00'05") | 410 / 3688 |
10 | | 03'58" (+00'05") | 411 / 4100 |
11 | | 03'54" (+00'01") | 409 / 4509 |
12 | | 03'54" (+00'01") | 409 / 4919 |
13 | | 03'57" (+00'04") | 410 / 5329 |
14 | | 03'57" (+00'04") | 406 / 5736 |
15 | | 03'58" (+00'05") | 406 / 6142 |
16 | | 03'53" | 405 / 6547 |
17 | | 03'59" (+00'06") | 404 / 6952 |
18 | | 03'57" (+00'04") | 411 / 7363 |
19 | | 04'03" (+00'10") | 411 / 7775 |
20 | | 04'06" (+00'13") | 411 / 8186 |
21 | | 02'24" | 5 / 8192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 370.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'04" | 00:08'01" |
3 | 04'00" | 00:12'01" |
4 | 03'58" | 00:15'59" |
5 | 03'55" | 00:19'54" |
6 | 03'58" | 00:23'52" |
7 | 03'57" | 00:27'49" |
8 | 04'01" | 00:31'50" |
8.2 | 04'09" | 00:32'38" |