7.9 km | 00:51:28 | 06:31/km日期: 2022-09-13 19:47 - 平均心率: 141 - 卡路里: 372 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 06'06" / 06'25" / 06'32" / 06'42" / 06'34" / 06'30" / 06'42" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'41") | 1000 / 1000 |
| 2 | | 06'25" (+02'01") | 1000 / 2000 |
| 3 | | 06'32" (+02'08") | 1000 / 3000 |
| 4 | | 06'41" (+02'17") | 1000 / 4000 |
| 5 | | 06'33" (+02'09") | 1000 / 5000 |
| 6 | | 06'30" (+02'06") | 1000 / 6000 |
| 7 | | 07'19" (+02'55") | 185 / 6185 |
| 8 | | 04'24" | 104 / 6290 |
| 9 | | 07'11" (+02'47") | 446 / 6736 |
| 10 | | 04'44" (+00'20") | 93 / 6830 |
| 11 | | 06'49" (+02'25") | 472 / 7302 |
| 12 | | 04'26" (+00'02") | 100 / 7403 |
| 13 | | 07'12" (+02'48") | 485 / 7889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 95.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'25" | 00:12'31" |
| 3 | 06'32" | 00:19'03" |
| 4 | 06'42" | 00:25'45" |
| 5 | 06'34" | 00:32'19" |
| 6 | 06'30" | 00:38'49" |
| 7 | 06'42" | 00:45'31" |
| 7.9 | 06'41" | 00:51'28" |
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