13.2 km | 02:05:21 | 09:30/km日期: 2022-09-10 08:29 - 總爬升: 292 m - 平均心率: 148 - 卡路里: 797 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76%
Pace: 08'05" / 09'44" / 09'25" / 08'55" / 07'27" / 07'34" / 08'20" / 09'51" / 09'07" / 13'02" / 12'30" / 10'05" / 09'30" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+00'45") | 1000 / 1000 |
2 | | 09'44" (+02'17") | 1000 / 2000 |
3 | | 09'24" (+01'57") | 1000 / 3000 |
4 | | 08'54" (+01'27") | 1000 / 4000 |
5 | | 07'27" | 1000 / 5000 |
6 | | 07'33" (+00'06") | 1000 / 6000 |
7 | | 08'20" (+00'53") | 1000 / 7000 |
8 | | 09'50" (+02'23") | 1000 / 8000 |
9 | | 09'07" (+01'40") | 1000 / 9000 |
10 | | 13'01" (+05'34") | 1000 / 10000 |
11 | | 12'29" (+05'02") | 1000 / 11000 |
12 | | 10'05" (+02'38") | 1000 / 12000 |
13 | | 09'30" (+02'03") | 1000 / 13000 |
14 | | 08'47" (+01'20") | 186 / 13186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 58.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 09'44" | 00:17'49" |
3 | 09'25" | 00:27'14" |
4 | 08'55" | 00:36'09" |
5 | 07'27" | 00:43'36" |
6 | 07'34" | 00:51'10" |
7 | 08'20" | 00:59'30" |
8 | 09'51" | 01:09'21" |
9 | 09'07" | 01:18'28" |
10 | 13'02" | 01:31'30" |
11 | 12'30" | 01:44'00" |
12 | 10'05" | 01:54'05" |
13 | 09'30" | 02:03'35" |
13.2 | 08'52" | 02:05'14" |