14.0 km | 01:32:08 | 06:34/km日期: 2022-09-14 17:58 - 平均心率: 144 - 卡路里: 696 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 57%
Pace: 06'15" / 06'45" / 06'16" / 06'34" / 06'32" / 06'33" / 06'33" / 06'34" / 06'33" / 06'34" / 06'56" / 07'10" / 06'28" / 06'19" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'32") | 1000 / 1000 |
| 2 | | 06'44" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'33" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'18") | 1000 / 10000 |
| 11 | | 06'55" (+00'39") | 1000 / 11000 |
| 12 | | 06'33" (+00'17") | 1000 / 12000 |
| 13 | | 06'28" (+00'12") | 1000 / 13000 |
| 14 | | 06'18" (+00'02") | 1000 / 14000 |
| 15 | | 05'33" | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 354.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'45" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 06'34" | 00:25'50" |
| 5 | 06'32" | 00:32'22" |
| 6 | 06'33" | 00:38'55" |
| 7 | 06'33" | 00:45'28" |
| 8 | 06'34" | 00:52'02" |
| 9 | 06'33" | 00:58'35" |
| 10 | 06'34" | 01:05'09" |
| 11 | 06'56" | 01:12'05" |
| 12 | 07'10" | 01:19'15" |
| 13 | 06'28" | 01:25'43" |
| 14 | 06'19" | 01:32'02" |
| 14.0 | 05'37" | 01:32'11" |
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