10.0 km | 00:58:39 | 05:51/km日期: 2022-09-15 06:06 - 平均心率: 148 - 卡路里: 446 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88%
Pace: 06'06" / 06'01" / 06'05" / 05'41" / 05'15" / 04'55" / 05'08" / 05'20" / 07'33" / 06'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+01'05") | 1000 / 2000 |
| 3 | | 06'05" (+01'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'46") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 07'33" (+02'38") | 1000 / 9000 |
| 10 | | 06'33" (+01'38") | 1000 / 10000 |
| 11 | | 04'19" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 90.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 05'41" | 00:23'53" |
| 5 | 05'15" | 00:29'08" |
| 6 | 04'55" | 00:34'03" |
| 7 | 05'08" | 00:39'11" |
| 8 | 05'20" | 00:44'31" |
| 9 | 07'33" | 00:52'04" |
| 10 | 06'34" | 00:58'38" |
| 10.0 | 03'47" | 00:58'40" |
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