12.4 km | 01:10:25 | 05:40/km日期: 2015-09-27 18:15 - 卡路里: 645 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'52" / 05'50" / 05'50" / 05'49" / 05'33" / 05'50" / 05'44" / 05'42" / 05'45" / 05'30" / 05'31" / 05'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 396 / 12396 |
9月累積里程 : 232.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'33" | 00:28'54" |
| 6 | 05'50" | 00:34'44" |
| 7 | 05'44" | 00:40'28" |
| 8 | 05'42" | 00:46'10" |
| 9 | 05'45" | 00:51'55" |
| 10 | 05'30" | 00:57'25" |
| 11 | 05'31" | 01:02'56" |
| 12 | 05'22" | 01:08'18" |
| 12.4 | 05'43" | 01:10'34" |
留言 
展開計圈分析
