11.8 km | 01:22:25 | 06:58/km日期: 2022-09-14 19:33 - 總爬升: 283 m - 平均心率: 116 - 卡路里: 555 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 63%
Pace: 06'49" / 07'26" / 07'10" / 08'07" / 06'08" / 07'57" / 06'56" / 06'52" / 08'55" / 06'14" / 05'06" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+04'09") | 742 / 742 |
| 2 | | 04'17" (+01'28") | 89 / 832 |
| 3 | | 12'11" (+09'22") | 75 / 907 |
| 4 | | 03'34" (+00'45") | 105 / 1012 |
| 5 | | 14'13" (+11'24") | 52 / 1065 |
| 6 | | 03'58" (+01'09") | 76 / 1141 |
| 7 | | 09'45" (+06'56") | 93 / 1235 |
| 8 | | 03'43" (+00'54") | 74 / 1309 |
| 9 | | 09'24" (+06'35") | 99 / 1409 |
| 10 | | 03'50" (+01'01") | 71 / 1480 |
| 11 | | 11'10" (+08'21") | 78 / 1559 |
| 12 | | 03'40" (+00'51") | 78 / 1637 |
| 13 | | 11'09" (+08'20") | 89 / 1727 |
| 14 | | 03'33" (+00'44") | 73 / 1801 |
| 15 | | 10'13" (+07'24") | 91 / 1892 |
| 16 | | 03'26" (+00'37") | 78 / 1971 |
| 17 | | 10'53" (+08'04") | 76 / 2047 |
| 18 | | 03'22" (+00'33") | 75 / 2122 |
| 19 | | 09'22" (+06'33") | 81 / 2203 |
| 20 | | 03'06" (+00'17") | 77 / 2281 |
| 21 | | 09'35" (+06'46") | 91 / 2372 |
| 22 | | 03'24" (+00'35") | 107 / 2480 |
| 23 | | 10'27" (+07'38") | 76 / 2557 |
| 24 | | 03'49" (+01'00") | 76 / 2633 |
| 25 | | 11'14" (+08'25") | 85 / 2719 |
| 26 | | 03'25" (+00'36") | 73 / 2792 |
| 27 | | 11'10" (+08'21") | 80 / 2873 |
| 28 | | 03'33" (+00'44") | 79 / 2953 |
| 29 | | 10'11" (+07'22") | 129 / 3082 |
| 30 | | 03'41" (+00'52") | 130 / 3213 |
| 31 | | 20'04" (+17'15") | 174 / 3387 |
| 32 | | 03'09" (+00'20") | 149 / 3537 |
| 33 | | 12'30" (+09'41") | 58 / 3595 |
| 34 | | 03'00" (+00'11") | 132 / 3728 |
| 35 | | 10'01" (+07'12") | 77 / 3805 |
| 36 | | 03'07" (+00'18") | 118 / 3924 |
| 37 | | 09'12" (+06'23") | 84 / 4008 |
| 38 | | 02'49" | 112 / 4121 |
| 39 | | 09'25" (+06'36") | 121 / 4242 |
| 40 | | 03'12" (+00'23") | 112 / 4355 |
| 41 | | 11'44" (+08'55") | 118 / 4474 |
| 42 | | 03'20" (+00'31") | 116 / 4591 |
| 43 | | 09'39" (+06'50") | 81 / 4672 |
| 44 | | 02'58" (+00'09") | 125 / 4797 |
| 45 | | 10'38" (+07'49") | 90 / 4888 |
| 46 | | 02'50" (+00'01") | 172 / 5060 |
| 47 | | 10'02" (+07'13") | 67 / 5128 |
| 48 | | 03'04" (+00'15") | 114 / 5242 |
| 49 | | 08'46" (+05'57") | 82 / 5325 |
| 50 | | 02'54" (+00'05") | 126 / 5452 |
| 51 | | 09'24" (+06'35") | 89 / 5541 |
| 52 | | 03'00" (+00'11") | 108 / 5650 |
| 53 | | 08'56" (+06'07") | 83 / 5733 |
| 54 | | 03'14" (+00'25") | 147 / 5881 |
| 55 | | 27'37" (+24'48") | 118 / 5999 |
| 56 | | 03'51" (+01'02") | 97 / 6097 |
| 57 | | 12'12" (+09'23") | 37 / 6134 |
| 58 | | 03'27" (+00'38") | 105 / 6240 |
| 59 | | 12'13" (+09'24") | 97 / 6337 |
| 60 | | 03'31" (+00'42") | 115 / 6452 |
| 61 | | 10'24" (+07'35") | 92 / 6545 |
| 62 | | 03'45" (+00'56") | 118 / 6663 |
| 63 | | 11'48" (+08'59") | 80 / 6744 |
| 64 | | 03'38" (+00'49") | 117 / 6861 |
| 65 | | 13'52" (+11'03") | 82 / 6944 |
| 66 | | 03'34" (+00'45") | 116 / 7061 |
| 67 | | 11'07" (+08'18") | 86 / 7147 |
| 68 | | 03'28" (+00'39") | 120 / 7267 |
| 69 | | 11'40" (+08'51") | 75 / 7343 |
| 70 | | 03'34" (+00'45") | 111 / 7455 |
| 71 | | 09'59" (+07'10") | 88 / 7543 |
| 72 | | 03'15" (+00'26") | 157 / 7700 |
| 73 | | 12'17" (+09'28") | 78 / 7779 |
| 74 | | 03'38" (+00'49") | 121 / 7900 |
| 75 | | 13'11" (+10'22") | 79 / 7979 |
| 76 | | 03'48" (+00'59") | 110 / 8090 |
| 77 | | 11'18" (+08'29") | 86 / 8176 |
| 78 | | 04'25" (+01'36") | 121 / 8297 |
| 79 | | 12'48" (+09'59") | 47 / 8344 |
| 80 | | 06'01" (+03'12") | 186 / 8531 |
| 81 | | 53'46" (+50'57") | 48 / 8580 |
| 82 | | 03'54" (+01'05") | 141 / 8722 |
| 83 | | 11'21" (+08'32") | 108 / 8831 |
| 84 | | 03'33" (+00'44") | 119 / 8950 |
| 85 | | 10'01" (+07'12") | 118 / 9068 |
| 86 | | 03'01" (+00'12") | 155 / 9223 |
| 87 | | 11'17" (+08'28") | 51 / 9275 |
| 88 | | 03'10" (+00'21") | 150 / 9425 |
| 89 | | 09'58" (+07'09") | 130 / 9556 |
| 90 | | 03'56" (+01'07") | 151 / 9707 |
| 91 | | 10'22" (+07'33") | 119 / 9827 |
| 92 | | 03'06" (+00'17") | 120 / 9948 |
| 93 | | 09'37" (+06'48") | 84 / 10032 |
| 94 | | 03'03" (+00'14") | 122 / 10155 |
| 95 | | 09'32" (+06'43") | 77 / 10232 |
| 96 | | 02'58" (+00'09") | 117 / 10349 |
| 97 | | 08'36" (+05'47") | 78 / 10428 |
| 98 | | 03'01" (+00'12") | 128 / 10556 |
| 99 | | 09'43" (+06'54") | 77 / 10633 |
| 100 | | 03'09" (+00'20") | 140 / 10774 |
| 101 | | 08'31" (+05'42") | 68 / 10843 |
| 102 | | 03'19" (+00'30") | 269 / 11112 |
| 103 | | 06'19" (+03'30") | 694 / 11807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 327.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'26" | 00:14'15" |
| 3 | 07'10" | 00:21'25" |
| 4 | 08'07" | 00:29'32" |
| 5 | 06'08" | 00:35'40" |
| 6 | 07'57" | 00:43'37" |
| 7 | 06'56" | 00:50'33" |
| 8 | 06'52" | 00:57'25" |
| 9 | 08'55" | 01:06'20" |
| 10 | 06'14" | 01:12'34" |
| 11 | 05'06" | 01:17'40" |
| 11.8 | 05'53" | 01:22'25" |
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