12.0 km | 01:29:23 | 07:26/km日期: 2022-09-13 18:02 - 平均心率: 147 - 卡路里: 917 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94%
Pace: 06'20" / 06'41" / 07'42" / 06'50" / 06'43" / 07'37" / 06'47" / 07'14" / 07'21" / 08'47" / 08'49" / 09'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'41" (+00'22") | 1000 / 2000 |
| 3 | | 07'42" (+01'23") | 1000 / 3000 |
| 4 | | 06'49" (+00'30") | 1000 / 4000 |
| 5 | | 06'44" (+00'25") | 1000 / 5000 |
| 6 | | 07'35" (+01'16") | 1000 / 6000 |
| 7 | | 06'48" (+00'29") | 1000 / 7000 |
| 8 | | 07'14" (+00'55") | 1000 / 8000 |
| 9 | | 07'21" (+01'02") | 1000 / 9000 |
| 10 | | 08'46" (+02'27") | 1000 / 10000 |
| 11 | | 08'48" (+02'29") | 1000 / 11000 |
| 12 | | 08'27" (+02'08") | 1000 / 12000 |
| 13 | | 05'38" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 101.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'41" | 00:13'01" |
| 3 | 07'42" | 00:20'43" |
| 4 | 06'50" | 00:27'33" |
| 5 | 06'43" | 00:34'16" |
| 6 | 07'37" | 00:41'53" |
| 7 | 06'47" | 00:48'40" |
| 8 | 07'14" | 00:55'54" |
| 9 | 07'21" | 01:03'15" |
| 10 | 08'47" | 01:12'02" |
| 11 | 08'49" | 01:20'51" |
| 12 | 09'34" | 01:30'25" |
| 12.0 | 05'46" | 01:30'30" |
展開計圈分析
留言 
