11.1 km | 01:03:49 | 05:43/km日期: 2022-09-14 04:58 - 總爬升: 108 m - 平均心率: 148 - 卡路里: 660 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 95%
Pace: 06'06" / 05'55" / 05'51" / 05'45" / 05'43" / 05'39" / 05'39" / 05'35" / 05'29" / 05'30" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'27") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 384.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 05'43" | 00:29'20" |
| 6 | 05'39" | 00:34'59" |
| 7 | 05'39" | 00:40'38" |
| 8 | 05'35" | 00:46'13" |
| 9 | 05'29" | 00:51'42" |
| 10 | 05'30" | 00:57'12" |
| 11 | 05'40" | 01:02'52" |
| 11.1 | 05'56" | 01:03'45" |
ricky tseng 說推
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