12.0 km | 01:02:56 | 05:14/km日期: 2022-09-14 18:14 - 平均心率: 134 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79%
Pace: 05'20" / 05'15" / 05'18" / 05'25" / 05'22" / 05'09" / 05'05" / 05'08" / 05'10" / 05'11" / 05'18" / 05'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 03'48" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 395.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'25" | 00:21'18" |
| 5 | 05'22" | 00:26'40" |
| 6 | 05'09" | 00:31'49" |
| 7 | 05'05" | 00:36'54" |
| 8 | 05'08" | 00:42'02" |
| 9 | 05'10" | 00:47'12" |
| 10 | 05'11" | 00:52'23" |
| 11 | 05'18" | 00:57'41" |
| 12 | 05'13" | 01:02'54" |
| 12.0 | 03'27" | 01:02'56" |
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