10.1 km | 01:29:30 | 08:50/km日期: 2022-09-14 15:59 - 總爬升: 292 m - 卡路里: 647 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 53%
Pace: 10'58" / 10'22" / 10'34" / 10'12" / 09'43" / 10'45" / 08'22" / 05'56" / 05'28" / 06'22" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+05'29") | 1000 / 1000 |
2 | | 10'22" (+04'54") | 1000 / 2000 |
3 | | 10'33" (+05'05") | 1000 / 3000 |
4 | | 10'12" (+04'44") | 1000 / 4000 |
5 | | 09'42" (+04'14") | 1000 / 5000 |
6 | | 10'44" (+05'16") | 1000 / 6000 |
7 | | 08'21" (+02'53") | 1000 / 7000 |
8 | | 05'55" (+00'27") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 06'21" (+00'53") | 1000 / 10000 |
11 | | 06'36" (+01'08") | 124 / 10124 |
9月累積里程 : 259.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 10'22" | 00:21'20" |
3 | 10'34" | 00:31'54" |
4 | 10'12" | 00:42'06" |
5 | 09'43" | 00:51'49" |
6 | 10'45" | 01:02'34" |
7 | 08'22" | 01:10'56" |
8 | 05'56" | 01:16'52" |
9 | 05'28" | 01:22'20" |
10 | 06'22" | 01:28'42" |
10.1 | 06'41" | 01:29'32" |